Workouts

10 min Arms Toning
Matt Wilpers
Sunday 2/7/21 @ 6:34 PM
Difficulty: 6.76 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:45 PM
Difficulty: 6.96 / 10
265kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 4:39 PM
Difficulty: 7.26 / 10
410kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 8:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 8:0 PM
Difficulty: 7.81 / 10
323kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 12:45 AM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/26/20 @ 12:44 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
Difficulty: 8.05 / 10
301kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/22/20 @ 11:4 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:18 PM
Difficulty: 7 / 10
292kj
79rpm
40%
17mph