Workouts

20 min Walk + Run
Matt Wilpers
Friday 7/16/21 @ 8:5 PM
Difficulty: 5.7 / 10
 
45 min Bootcamp: Arms & Shoulders
Matty Maggiacomo
Friday 7/16/21 @ 7:15 PM
Difficulty: 7.62 / 10
 
15 min Pop Ride
Robin Arzón
Thursday 7/15/21 @ 8:21 PM
Difficulty: 7.07 / 10
105kj
79rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/15/21 @ 8:15 PM
Difficulty: 7.23 / 10
18kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 7/15/21 @ 7:43 PM
Difficulty: 7.44 / 10
205kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:5 PM
Difficulty: 6.8 / 10
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 7:40 PM
Difficulty: 6.43 / 10
284kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 7:39 PM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/9/21 @ 4:31 PM
Difficulty: 7.59 / 10
259kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 4:49 PM
Difficulty: 6.84 / 10
278kj
74rpm
41%
16mph