Workouts

45 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:9 PM
Difficulty: 8.13 / 10
275kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 2/22/21 @ 12:55 PM
Difficulty: 3.41 / 10
 
20 min 2000s Ride
Jenn Sherman
Monday 2/22/21 @ 12:32 PM
Difficulty: 7.41 / 10
126kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/18/21 @ 1:40 PM
Difficulty: 3.41 / 10
 
20 min 90s Ride
Jenn Sherman
Thursday 2/18/21 @ 1:17 PM
Difficulty: 7.37 / 10
126kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/10/21 @ 12:24 PM
Difficulty: 3.41 / 10
 
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 12:4 PM
Difficulty: 6.5 / 10
97kj
73rpm
42%
16mph
10 min Full Body Stretch
Adrian Williams
Tuesday 2/9/21 @ 12:44 PM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/8/21 @ 12:27 PM
Difficulty: 3.45 / 10
 
20 min Climb Ride
Denis Morton
Monday 2/8/21 @ 12:4 PM
Difficulty: 7.82 / 10
126kj
77rpm
40%
16mph