Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 2/3/21 @ 12:27 PM
Difficulty: 3.45 / 10
 
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 12:4 PM
Difficulty: 7.18 / 10
108kj
74rpm
38%
15mph
Friday 1/29/21 @ 8:38 PM
Difficulty: NaN / 10
28kj
26rpm
40%
6mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 1:50 PM
Difficulty: 3.45 / 10
 
20 min 90s Ride
Denis Morton
Sunday 1/24/21 @ 1:27 PM
Difficulty: 7.1 / 10
109kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 1:47 PM
Difficulty: 3.45 / 10
 
15 min 80s Ride
Denis Morton
Friday 1/22/21 @ 1:28 PM
Difficulty: 7.08 / 10
77kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/19/21 @ 2:8 PM
Difficulty: 3.51 / 10
 
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/19/21 @ 1:50 PM
Difficulty: 5.59 / 10
77kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/28/20 @ 2:26 PM
Difficulty: 3.41 / 10