grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

5 min Core Strength
Andy Speer
Monday 4/22/24 @ 7:18 PM
Difficulty: 6.62 / 10
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5 min Core Strength
Emma Lovewell
Monday 4/22/24 @ 7:13 PM
Difficulty: 6.39 / 10
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10 min HIIT Cardio
Adrian Williams
Monday 4/22/24 @ 6:46 PM
Difficulty: 7.01 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/22/24 @ 6:29 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/22/24 @ 6:23 PM
Difficulty: 3.42 / 10
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30 min 2000s Walk
Jermaine Johnson
Monday 4/22/24 @ 12:48 AM
Difficulty: 5.89 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/22/24 @ 12:10 AM
Difficulty: 6.53 / 10
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173kj
72rpm
41%
16mph
20 min Lauren Daigle Walk
Kirsten Ferguson
Saturday 4/20/24 @ 8:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 4/20/24 @ 8:41 PM
Difficulty: 3.55 / 10
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23kj
64rpm
40%
14mph
30 min Lauren Daigle Ride
Kendall Toole
Saturday 4/20/24 @ 8:9 PM
Difficulty: 7.21 / 10
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147kj
74rpm
37%
15mph