Workouts

15 min Hip Hop Walk
Jermaine Johnson
Thursday 4/25/24 @ 3:30 AM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/24/24 @ 7:28 PM
Difficulty: 7.08 / 10
 
10 min 90s Rock HIIT Cardio
Rad Lopez
Wednesday 4/24/24 @ 7:16 PM
Difficulty: 6.74 / 10
 
30 min 90s Country Ride
Denis Morton
Tuesday 4/23/24 @ 7:50 PM
Difficulty: 7.14 / 10
160kj
69rpm
41%
15mph
15 min Hip Hop Barre
Ally Love
Tuesday 4/23/24 @ 7:32 PM
Difficulty: 5.62 / 10
 
Extra 10: Glutes
Jermaine Johnson
Tuesday 4/23/24 @ 7:21 PM
Difficulty: 0 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 4/23/24 @ 7:9 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Robin Arzón
Monday 4/22/24 @ 8:16 PM
Difficulty: 4.75 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Monday 4/22/24 @ 7:59 PM
Difficulty: 5.87 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Monday 4/22/24 @ 7:27 PM
Difficulty: 7.8 / 10