grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Hip Hop Ride
Kendall Toole
Tuesday 5/2/23 @ 10:54 PM
Difficulty: 8.26 / 10
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320kj
73rpm
52%
20mph
30 min Legs & Shoulders
Ben Alldis
Monday 5/1/23 @ 10:21 PM
Difficulty: 7.44 / 10
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30 min Pop Ride
Cody Rigsby
Monday 5/1/23 @ 11:3 AM
Difficulty: 7.53 / 10
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278kj
69rpm
51%
19mph
30 min Upper Body: Pull
Ben Alldis
Sunday 4/30/23 @ 4:45 PM
Difficulty: 7.13 / 10
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45 min Hip Hop Ride
Camila Ramón
Sunday 4/30/23 @ 3:55 PM
Difficulty: 8.02 / 10
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453kj
76rpm
49%
20mph
30 min Upper Body: Push
Ben Alldis
Friday 4/28/23 @ 11:2 PM
Difficulty: 7.4 / 10
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45 min Hip Hop Ride
Alex Toussaint
Friday 4/28/23 @ 10:15 PM
Difficulty: 8.27 / 10
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424kj
71rpm
50%
19mph
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 4/25/23 @ 11:2 PM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 10:54 PM
Difficulty: 3.21 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Tuesday 4/25/23 @ 10:7 PM
Difficulty: 8.48 / 10
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490kj
66rpm
56%
20mph