grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Chest & Triceps
Ben Alldis
Monday 4/24/23 @ 10:30 PM
Difficulty: 7.47 / 10
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30 min 90s Ride
Emma Lovewell
Monday 4/24/23 @ 11:0 AM
Difficulty: 7.54 / 10
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275kj
74rpm
48%
19mph
30 min Legs & Shoulders
Ben Alldis
Saturday 4/22/23 @ 4:11 PM
Difficulty: 7.44 / 10
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30 min Pop Punk Ride
Kendall Toole
Saturday 4/22/23 @ 3:29 PM
Difficulty: 7.76 / 10
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312kj
72rpm
51%
20mph
5 min Post-Ride Stretch
Camila Ramón
Friday 4/21/23 @ 10:3 PM
Difficulty: 0 / 10
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Extra 10: Intervals Ride
Camila Ramón
Friday 4/21/23 @ 9:51 PM
Difficulty: 8.02 / 10
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94kj
73rpm
47%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/21/23 @ 9:5 PM
Difficulty: 8.25 / 10
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459kj
74rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/20/23 @ 10:58 AM
Difficulty: 8.03 / 10
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293kj
69rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/18/23 @ 10:58 AM
Difficulty: 7.72 / 10
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269kj
74rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/18/23 @ 12:54 AM
Difficulty: 8.45 / 10
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203kj
69rpm
52%
19mph