grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

15 min Full Body Stretch
Rad Lopez
Wednesday 1/1/25 @ 3:51 PM
Difficulty: 4.61 / 10
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10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/1/25 @ 3:33 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/1/25 @ 3:18 PM
Difficulty: 2.33 / 10
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20 min New Year's Day Full Body Stretch
Matty Maggiacomo
Tuesday 12/31/24 @ 2:54 PM
Difficulty: 1 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 12/31/24 @ 2:49 PM
Difficulty: 3.72 / 10
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22kj
84rpm
32%
14mph
20 min Boney M. Ride
Leanne Hainsby
Tuesday 12/31/24 @ 2:28 PM
Difficulty: 3 / 10
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166kj
69rpm
49%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 12/31/24 @ 2:5 PM
Difficulty: 7.16 / 10
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30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/31/24 @ 1:33 PM
Difficulty: 4.82 / 10
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10 min Flow & Let Go Meditation
Aditi Shah
Monday 12/30/24 @ 2:52 PM
Difficulty: 2.22 / 10
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30 min Focus Flow: Twists
Mariana Fernández
Monday 12/30/24 @ 2:20 PM
Difficulty: 5.23 / 10
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