grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

10 min Core Strength
Tunde Oyeneyin
Friday 9/13/24 @ 12:53 PM
Difficulty: 7.57 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 9/13/24 @ 12:35 PM
Difficulty: 4.75 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Friday 9/13/24 @ 12:18 PM
Difficulty: 0 / 10
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10 min Upper Body Strength
Jermaine Johnson
Friday 9/13/24 @ 12:1 PM
Difficulty: 6.75 / 10
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Extra 10: Glutes
Tunde Oyeneyin
Thursday 9/12/24 @ 1:37 PM
Difficulty: 6.19 / 10
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10 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 9/12/24 @ 1:23 PM
Difficulty: 7.47 / 10
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20 min Upper Body Strength Benchmark
Tunde Oyeneyin
Thursday 9/12/24 @ 12:52 PM
Difficulty: 7.5 / 10
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5 min Barre: Core
Ally Love
Thursday 9/12/24 @ 12:28 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 9/12/24 @ 12:19 PM
Difficulty: 2.83 / 10
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5 min Full Body Stretch
Logan Aldridge
Thursday 9/12/24 @ 12:11 PM
Difficulty: 3.99 / 10
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