grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/11/24 @ 12:32 PM
Difficulty: 6.8 / 10
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5 min Core Strength
Selena Samuela
Wednesday 9/11/24 @ 12:18 PM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 9/11/24 @ 12:0 PM
Difficulty: 2.82 / 10
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10 min Lower Body Stretch
Hannah Corbin
Wednesday 9/11/24 @ 11:49 AM
Difficulty: 6.33 / 10
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10 min Density Full Body Stretch
Andy Speer
Tuesday 9/10/24 @ 12:59 PM
Difficulty: 4.2 / 10
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30 min Glutes & Legs Strength
Andy Speer
Tuesday 9/10/24 @ 12:23 PM
Difficulty: 7.09 / 10
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15 min Low Impact Cardio
Rebecca Kennedy
Tuesday 9/10/24 @ 12:5 PM
Difficulty: 0 / 10
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20 min Yin Yoga
Aditi Shah
Tuesday 9/10/24 @ 11:45 AM
Difficulty: 0 / 10
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10 min Core Strength
Olivia Amato
Monday 9/9/24 @ 1:27 PM
Difficulty: 6.15 / 10
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10 min Morning Meditation
Aditi Shah
Monday 9/9/24 @ 1:8 PM
Difficulty: 3.55 / 10
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