grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

30 min Morning Yoga Flow
Aditi Shah
Monday 12/30/24 @ 1:44 PM
Difficulty: 5.46 / 10
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20 min Mobility for Skiers
Andy & Matt
Monday 12/30/24 @ 1:14 PM
Difficulty: 4.74 / 10
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10 min Hanukkah Meditation
Anna Greenberg
Sunday 12/29/24 @ 3:35 PM
Difficulty: 1 / 10
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30 min Top 50 Music Power Flow: #50-41
Kirra Michel
Sunday 12/29/24 @ 3:0 PM
Difficulty: 6.36 / 10
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5 min Core Strength
Katie Wang
Sunday 12/29/24 @ 2:53 PM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Adrian Williams
Sunday 12/29/24 @ 2:33 PM
Difficulty: 3.25 / 10
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30 min Elvis Yoga Flow
Kristin McGee
Sunday 12/29/24 @ 2:1 PM
Difficulty: 5.56 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Saturday 12/28/24 @ 5:27 PM
Difficulty: 5.3 / 10
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10 min Core Strength
Robin Arzón
Saturday 12/28/24 @ 5:15 PM
Difficulty: 7 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Saturday 12/28/24 @ 4:51 PM
Difficulty: 8.18 / 10
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