grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

10 min Low Impact Cardio
Rebecca Kennedy
Wednesday 9/18/24 @ 11:57 AM
Difficulty: 5.97 / 10
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5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/18/24 @ 11:35 AM
Difficulty: 3.46 / 10
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10 min Focus Flow: Floor Poses
Aditi Shah
Tuesday 9/17/24 @ 1:7 PM
Difficulty: 0 / 10
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5 min Morning Meditation
Aditi Shah
Tuesday 9/17/24 @ 12:56 PM
Difficulty: 3.42 / 10
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15 min Core Strength
Ben Alldis
Tuesday 9/17/24 @ 12:37 PM
Difficulty: 6.84 / 10
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10 min Full Body Stretch
Logan Aldridge
Tuesday 9/17/24 @ 12:17 PM
Difficulty: 3.24 / 10
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20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/16/24 @ 12:23 PM
Difficulty: 5.15 / 10
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20 min Hip Mobility
Matty Maggiacomo
Monday 9/16/24 @ 11:59 AM
Difficulty: 4.77 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Monday 9/16/24 @ 2:4 AM
Difficulty: 0 / 10
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20 min Full Body Stretch
Selena Samuela
Saturday 9/14/24 @ 5:14 PM
Difficulty: 4.24 / 10
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