grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

15 min Low Impact Cardio
Rebecca Kennedy
Friday 1/3/25 @ 2:2 PM
Difficulty: 5.75 / 10
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10 min Listening Party Yoga Flow
Chelsea Jackson Roberts
Friday 1/3/25 @ 1:50 PM
Difficulty: 4.5 / 10
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5 min Core Strength
Jermaine Johnson
Friday 1/3/25 @ 1:42 PM
Difficulty: 5.67 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 1/3/25 @ 1:30 PM
Difficulty: 2.2 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/2/25 @ 3:9 PM
Difficulty: 3.66 / 10
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25kj
81rpm
35%
15mph
30 min The Jess King Experience
Jess King
Thursday 1/2/25 @ 2:36 PM
Difficulty: 7.84 / 10
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242kj
72rpm
47%
18mph
10 min Breathing Meditation
Kirra Michel
Thursday 1/2/25 @ 1:56 PM
Difficulty: 3.25 / 10
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15 min Hip Mobility
Hannah Corbin
Thursday 1/2/25 @ 1:28 PM
Difficulty: 5 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Wednesday 1/1/25 @ 4:24 PM
Difficulty: 6.5 / 10
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10 min Chest & Back Strength
Andy Speer
Wednesday 1/1/25 @ 4:12 PM
Difficulty: 7.16 / 10
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