Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 11:5 AM
Difficulty: 7.03 / 10
302kj
80rpm
40%
17mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/14/23 @ 12:49 PM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 6/12/23 @ 11:48 AM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/12/23 @ 11:37 AM
Difficulty: 3.49 / 10
15kj
74rpm
29%
12mph
30 min Climb Ride
Denis Morton
Monday 6/12/23 @ 11:5 AM
Difficulty: 7.75 / 10
195kj
73rpm
42%
16mph
10 min Lower Body Stretch
Selena Samuela
Friday 6/9/23 @ 12:30 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/9/23 @ 12:7 PM
Difficulty: 3.49 / 10
13kj
71rpm
29%
11mph
30 min Reset Ride
Denis Morton
Friday 6/9/23 @ 11:36 AM
Difficulty: 7.49 / 10
190kj
78rpm
38%
16mph
10 min Lower Body Stretch
Selena Samuela
Thursday 6/8/23 @ 11:39 AM
Difficulty: 3.75 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/7/23 @ 11:47 AM
Difficulty: 3.75 / 10