grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Wednesday 6/7/23 @ 11:38 AM
Difficulty: 3.97 / 10
View Class
20kj
73rpm
35%
14mph
30 min 90s Rock Ride
Denis Morton
Wednesday 6/7/23 @ 11:6 AM
Difficulty: 7.85 / 10
View Class
200kj
74rpm
42%
16mph
10 min Lower Body Stretch
Selena Samuela
Monday 6/5/23 @ 11:59 AM
Difficulty: 3.75 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Friday 6/2/23 @ 11:51 AM
Difficulty: 3.75 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Thursday 6/1/23 @ 11:39 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 6/1/23 @ 11:29 AM
Difficulty: 3.49 / 10
View Class
17kj
83rpm
29%
13mph
30 min Sample That Ride
Denis Morton
Thursday 6/1/23 @ 10:58 AM
Difficulty: 7.14 / 10
View Class
170kj
77rpm
38%
16mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 5/31/23 @ 11:50 AM
Difficulty: 3.75 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/31/23 @ 11:41 AM
Difficulty: 3.97 / 10
View Class
24kj
75rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 5/31/23 @ 11:10 AM
Difficulty: 6.69 / 10
View Class
203kj
78rpm
41%
17mph