grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768
Following
grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768
Following
Workouts
10 min Lower Body Stretch
Selena Samuela
Saturday 6/24/23 @ 2:41 PM
Difficulty: 3.75 / 10
5 min Intro to Density Training
Andy Speer
Saturday 6/24/23 @ 11:53 AM
Difficulty: 2 / 10
10 min Lower Body Stretch
Selena Samuela
Thursday 6/22/23 @ 11:58 AM
Difficulty: 3.75 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/22/23 @ 11:39 AM
Difficulty: 3.69 / 10
19kj
73rpm
34%
14mph
182kj
77rpm
39%
16mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/21/23 @ 11:51 AM
Difficulty: 3.75 / 10
22kj
81rpm
34%
14mph
189kj
78rpm
39%
16mph
21kj
82rpm
33%
14mph