granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 8/23/22 @ 2:25 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 8/23/22 @ 1:52 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/23/22 @ 1:38 PM
Difficulty: 4.33 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Thursday 6/2/22 @ 9:11 PM
Difficulty: 5.22 / 10
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Friday 5/13/22 @ 12:27 AM
Difficulty: NaN / 10
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237kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/3/22 @ 11:51 PM
Difficulty: 3.26 / 10
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30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/3/22 @ 11:20 PM
Difficulty: 0 / 10
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236kj
84rpm
41%
18mph
Friday 4/22/22 @ 12:37 PM
Difficulty: NaN / 10
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190kj
82rpm
33%
15mph
10 min Body Scan Meditation
Anna Greenberg
Tuesday 3/8/22 @ 6:10 PM
Difficulty: 2.78 / 10
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10 min Chest & Back Strength
Selena Samuela
Tuesday 2/22/22 @ 10:44 PM
Difficulty: 6.67 / 10
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