granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

45 min Bootcamp: Full Body
Jess Sims
Monday 1/17/22 @ 8:54 PM
Difficulty: 8.75 / 10
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20 min Upper Body Strength
Jess Sims
Thursday 1/13/22 @ 12:31 PM
Difficulty: 7.04 / 10
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10 min Vermont Ride
Tuesday 1/11/22 @ 2:41 PM
Difficulty: 0 / 10
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82kj
91rpm
40%
18mph
15 min Santa Cruz Ride
Tuesday 1/11/22 @ 2:25 PM
Difficulty: 0 / 10
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140kj
85rpm
44%
19mph
45 min Bootcamp: Full Body
Cody Rigsby
Monday 1/10/22 @ 12:28 PM
Difficulty: 7.76 / 10
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20 min Climb Ride
Jess King
Friday 1/7/22 @ 12:42 AM
Difficulty: 7.83 / 10
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169kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 1/4/22 @ 12:52 PM
Difficulty: 3.22 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:21 PM
Difficulty: 6.44 / 10
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238kj
90rpm
40%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 1/3/22 @ 12:14 PM
Difficulty: 6.35 / 10
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186kj
75rpm
41%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 1/2/22 @ 2:0 PM
Difficulty: 7 / 10
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