granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

30 min Upper Body Strength
Andy Speer
Tuesday 8/30/22 @ 1:52 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 8/30/22 @ 1:41 PM
Difficulty: 4.33 / 10
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5 min Strength Test Week 1
Andy Speer
Monday 8/29/22 @ 2:18 PM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 8/27/22 @ 12:59 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Saturday 8/27/22 @ 12:28 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 8/27/22 @ 12:17 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 8/25/22 @ 10:47 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 8/25/22 @ 10:17 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/25/22 @ 10:6 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 8/23/22 @ 2:25 PM
Difficulty: 3.89 / 10
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