granwheelies
Needham, MA
Total Rides: 170
granwheelies
Needham, MA
Total Rides: 170

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 11/26/20 @ 4:44 PM
Difficulty: 4.33 / 10
 
45 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/25/20 @ 12:20 PM
Difficulty: 5.02 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 11/23/20 @ 4:51 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Monday 11/23/20 @ 4:21 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 11/23/20 @ 4:10 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 11/19/20 @ 5:19 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 11/19/20 @ 4:48 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 11/19/20 @ 4:37 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 11/17/20 @ 3:36 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 11/17/20 @ 3:3 PM
Difficulty: 6.4 / 10