granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Thursday 11/19/20 @ 4:37 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 11/17/20 @ 3:36 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 11/17/20 @ 3:3 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 11/17/20 @ 2:52 PM
Difficulty: 4.33 / 10
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10 min Arms Toning
Leanne Hainsby
Monday 10/5/20 @ 1:32 PM
Difficulty: 7.04 / 10
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10 min Switzerland Scenic Ride
Monday 10/5/20 @ 1:21 PM
Difficulty: 4.04 / 10
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102kj
93rpm
43%
20mph
20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 9/15/20 @ 1:34 PM
Difficulty: 4.61 / 10
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20 min Yoga Flow
Kristin McGee
Monday 9/14/20 @ 12:52 PM
Difficulty: 4.48 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:19 PM
Difficulty: 8.13 / 10
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312kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/22/20 @ 9:24 PM
Difficulty: 3.82 / 10
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