granwheelies
Needham, MA
Total Rides: 170

Following

granwheelies
Needham, MA
Total Rides: 170

Following

Workouts

Thursday 12/3/20 @ 12:4 AM
Difficulty: NaN / 10
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237kj
72rpm
41%
15mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 11/29/20 @ 8:17 PM
Difficulty: 5.21 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 11/29/20 @ 7:43 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 11/29/20 @ 7:35 PM
Difficulty: 4.33 / 10
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Saturday 11/28/20 @ 11:37 PM
Difficulty: NaN / 10
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247kj
92rpm
42%
20mph
10 min Post-Strength Stretch
Andy Speer
Friday 11/27/20 @ 10:42 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 11/27/20 @ 10:11 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 11/27/20 @ 10:2 PM
Difficulty: 4.33 / 10
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15 min Low Impact Ride
Matt Wilpers
Thursday 11/26/20 @ 5:21 PM
Difficulty: 5.01 / 10
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83kj
77rpm
38%
16mph
5 min Strength Test Week 1
Andy Speer
Thursday 11/26/20 @ 4:57 PM
Difficulty: 6.44 / 10
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