granwheelies
Needham, MA
Total Rides: 161

Following

granwheelies
Needham, MA
Total Rides: 161

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/16/20 @ 3:58 PM
Difficulty: 3.79 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:11 PM
Difficulty: 7.09 / 10
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433kj
85rpm
45%
20mph
15 min Bodyweight Strength
Jess Sims
Tuesday 2/11/20 @ 3:33 AM
Difficulty: 7.1 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 2/11/20 @ 2:57 AM
Difficulty: 6.46 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/9/20 @ 1:14 PM
Difficulty: 3.13 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 2/9/20 @ 1:3 PM
Difficulty: 3.64 / 10
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35kj
93rpm
26%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/9/20 @ 12:31 PM
Difficulty: 8.77 / 10
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284kj
86rpm
41%
18mph
5 min Strength Test Week 4
Andy Speer
Saturday 2/8/20 @ 4:2 PM
Difficulty: 6.97 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/8/20 @ 3:55 PM
Difficulty: 3.16 / 10
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23kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 3:8 PM
Difficulty: 6.84 / 10
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430kj
88rpm
44%
19mph