Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 12:42 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
Difficulty: 8.06 / 10
513kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/21/21 @ 8:58 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:8 PM
Difficulty: 7.99 / 10
380kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 2:59 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:10 PM
Difficulty: 8.4 / 10
257kj
67rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 9:22 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:18 PM
Difficulty: 7.09 / 10
493kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/10/21 @ 12:48 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:0 PM
Difficulty: 6.97 / 10
351kj
82rpm
42%
18mph