Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 3/5/21 @ 12:49 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:1 PM
Difficulty: 8.36 / 10
385kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 12:54 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:3 PM
Difficulty: 9.05 / 10
370kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 12:53 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:48 AM
Difficulty: 8.26 / 10
526kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 10:4 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:59 PM
Difficulty: 8.26 / 10
545kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 12:38 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:49 AM
Difficulty: 8.54 / 10
354kj
83rpm
41%
17mph