Workouts

30 min 2000s Ride
Emma Lovewell
Thursday 1/12/23 @ 11:53 AM
Difficulty: 7.65 / 10
197kj
78rpm
40%
16mph
30 min HIIT Cardio
Callie Gullickson
Monday 1/9/23 @ 11:59 AM
Difficulty: 6.37 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 12:25 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 1/5/23 @ 11:52 AM
Difficulty: 7.44 / 10
197kj
73rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 6:2 PM
Difficulty: 0 / 10
 
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 5:38 PM
Difficulty: 6.82 / 10
127kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/24/22 @ 6:13 PM
Difficulty: 3.11 / 10
 
20 min Veterans Day Ride
Camila Ramón
Thursday 11/24/22 @ 5:48 PM
Difficulty: 7.35 / 10
143kj
76rpm
43%
17mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 11/11/22 @ 3:40 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 11:17 AM
Difficulty: 0 / 10