goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 8/10/23 @ 2:15 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Andy Speer
Thursday 8/10/23 @ 2:4 PM
Difficulty: 6.79 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 8/10/23 @ 1:59 PM
Difficulty: 3.08 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Thursday 8/10/23 @ 1:45 PM
Difficulty: 3.57 / 10
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30 min Live DJ Run
Adrian Williams
Thursday 8/10/23 @ 1:13 PM
Difficulty: 6.96 / 10
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10 min Morning Meditation
Kirra Michel
Wednesday 8/9/23 @ 1:34 PM
Difficulty: 3.5 / 10
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30 min Tropical House Full Body Strength
Callie Gullickson
Tuesday 8/8/23 @ 12:46 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/8/23 @ 12:40 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 8/8/23 @ 12:33 PM
Difficulty: 3.51 / 10
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17kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/8/23 @ 11:47 AM
Difficulty: 6.93 / 10
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244kj
86rpm
35%
16mph