goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

15 min Caribbean Walk
Joslyn Thompson Rule
Sunday 8/13/23 @ 2:12 PM
Difficulty: 4.15 / 10
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15 min House Walk
Jess King
Sunday 8/13/23 @ 1:56 PM
Difficulty: 4.46 / 10
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15 min 90s Walk
Jess King
Sunday 8/13/23 @ 1:40 PM
Difficulty: 4.73 / 10
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30 min Hip Hop Walk
Alex Toussaint
Sunday 8/13/23 @ 1:8 PM
Difficulty: 5.31 / 10
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15 min 80s Walk
Jon Hosking
Saturday 8/12/23 @ 1:30 PM
Difficulty: 4.54 / 10
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45 min Pop Walk
Becs Gentry
Saturday 8/12/23 @ 12:44 PM
Difficulty: 5.55 / 10
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10 min Upper Body Strength
Jermaine Johnson
Friday 8/11/23 @ 2:22 PM
Difficulty: 6.74 / 10
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5 min Core Strength
Andy Speer
Friday 8/11/23 @ 2:16 PM
Difficulty: 5.69 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 8/11/23 @ 2:10 PM
Difficulty: 3.21 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 1:2 PM
Difficulty: 7.29 / 10
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347kj
85rpm
36%
16mph