goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

goodnessandlite
🌷Chicago 🌷
Total Rides: 1869

Following

Workouts

20 min Norah Jones Pilates
Kristin McGee
Monday 8/7/23 @ 1:25 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 8/7/23 @ 1:19 PM
Difficulty: 3.21 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 12:25 PM
Difficulty: 6.97 / 10
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253kj
85rpm
36%
16mph
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 8/6/23 @ 2:0 PM
Difficulty: 3.08 / 10
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30 min New Tracks Walk
Jess King
Sunday 8/6/23 @ 1:20 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 8/5/23 @ 2:25 PM
Difficulty: 3.21 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 12:45 PM
Difficulty: 8.02 / 10
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529kj
86rpm
36%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/4/23 @ 3:7 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/4/23 @ 2:56 PM
Difficulty: 6.15 / 10
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30 min Walk + Run
Selena Samuela
Friday 8/4/23 @ 1:4 PM
Difficulty: 5.85 / 10
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