golinda23
Lawrenceville, GA
Total Rides: 654
Following
golinda23
Lawrenceville, GA
Total Rides: 654
Following
Workouts
190kj
70rpm
44%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/21/23 @ 12:1 PM
Difficulty: 3.2 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 9/21/23 @ 11:50 AM
Difficulty: 5.09 / 10
58kj
70rpm
42%
16mph
128kj
73rpm
42%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 11:12 AM
Difficulty: 6.23 / 10
30 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 9/20/23 @ 11:37 AM
Difficulty: 6.6 / 10
183kj
73rpm
41%
16mph