Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 11:33 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/27/23 @ 11:32 AM
Difficulty: 0 / 10
 
30 min 80s Ride
Bradley Rose
Wednesday 9/27/23 @ 10:56 AM
Difficulty: 7.29 / 10
202kj
67rpm
46%
17mph
20 min Full Body Strength: Week 1, Day 2
Rad Lopez
Wednesday 9/27/23 @ 10:30 AM
Difficulty: 6.98 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 9/27/23 @ 10:18 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/26/23 @ 11:42 AM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:8 AM
Difficulty: 6.19 / 10
170kj
67rpm
43%
16mph
10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 10:53 AM
Difficulty: 6.78 / 10
 
20 min Full Body Strength: Week 1, Day 1
Adrian Williams
Monday 9/25/23 @ 11:4 AM
Difficulty: 6.99 / 10
 
10 min Dave Core Strength
Emma Lovewell
Monday 9/25/23 @ 10:53 AM
Difficulty: 6.22 / 10