golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

20 min Chest & Back Strength
Andy Speer
Monday 3/22/21 @ 7:16 PM
Difficulty: 7.12 / 10
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45 min All for One Ride
Cycling Instructors 2019
Monday 3/22/21 @ 6:28 PM
Difficulty: 7.65 / 10
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409kj
80rpm
46%
19mph
10 min Climb Ride
Matt Wilpers
Monday 3/22/21 @ 6:10 PM
Difficulty: 8.4 / 10
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116kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 9:35 AM
Difficulty: 6.81 / 10
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372kj
85rpm
42%
18mph
5 min Cool Down Ride
Robin Arzón
Monday 3/15/21 @ 6:14 PM
Difficulty: 3.77 / 10
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26kj
75rpm
38%
15mph
30 min Tabata Ride
Robin Arzón
Monday 3/15/21 @ 5:43 PM
Difficulty: 9.2 / 10
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292kj
81rpm
46%
19mph
20 min Full Body Stretch
Rebecca Kennedy
Sunday 3/14/21 @ 9:18 PM
Difficulty: 4.67 / 10
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30 min Low Impact Ride
Jess King
Sunday 3/14/21 @ 8:46 PM
Difficulty: 6.24 / 10
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223kj
84rpm
41%
18mph
30 min 80s Fun Walk
Andy Speer
Friday 3/12/21 @ 12:49 PM
Difficulty: 4.49 / 10
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45 min Power Walk
Selena Samuela
Monday 3/8/21 @ 12:37 PM
Difficulty: 5.18 / 10
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