golfridebeers
MI
Total Rides: 377
Following
golfridebeers
MI
Total Rides: 377
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:25 AM
Difficulty: 7.29 / 10
514kj
86rpm
42%
19mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Friday 4/2/21 @ 10:46 AM
Difficulty: 5.88 / 10
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 10:13 AM
Difficulty: 6.63 / 10
237kj
85rpm
41%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/1/21 @ 12:15 PM
Difficulty: 8.37 / 10
341kj
73rpm
45%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 3/24/21 @ 11:51 AM
Difficulty: 7.61 / 10
218kj
81rpm
49%
20mph
65kj
76rpm
41%
17mph