Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/18/23 @ 1:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 12/18/23 @ 1:15 PM
Difficulty: 3.72 / 10
32kj
74rpm
42%
17mph
15 min HIIT Ride
Leanne Hainsby
Monday 12/18/23 @ 12:59 PM
Difficulty: 7.5 / 10
127kj
75rpm
46%
18mph
15 min Tabata Ride
Sam Yo
Friday 12/15/23 @ 1:47 PM
Difficulty: 7.37 / 10
118kj
78rpm
43%
18mph
10 min Upper Body Strength
Jermaine Johnson
Saturday 12/2/23 @ 3:51 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 3:43 PM
Difficulty: 3.49 / 10
23kj
80rpm
34%
15mph
20 min HIIT Ride
Denis Morton
Saturday 12/2/23 @ 3:21 PM
Difficulty: 7.89 / 10
154kj
78rpm
43%
18mph
5 min Upper Body Stretch
Callie Gullickson
Sunday 9/17/23 @ 1:20 AM
Difficulty: 3.87 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Sunday 9/17/23 @ 1:14 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/12/23 @ 9:44 PM
Difficulty: 3.69 / 10
22kj
83rpm
33%
14mph