Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 9:12 PM
Difficulty: 6.24 / 10
184kj
71rpm
42%
16mph
5 min Cool Down Ride
Sam Yo
Wednesday 9/6/23 @ 11:44 AM
Difficulty: 0 / 10
27kj
84rpm
36%
16mph
15 min Tabata Ride
Sam Yo
Wednesday 9/6/23 @ 11:27 AM
Difficulty: 7.56 / 10
80kj
83rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 9/6/23 @ 11:21 AM
Difficulty: 4.67 / 10
22kj
82rpm
33%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:40 PM
Difficulty: 7.02 / 10
177kj
77rpm
46%
19mph
Saturday 8/26/23 @ 2:34 PM
Difficulty: NaN / 10
5kj
69rpm
43%
16mph
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 2:0 PM
Difficulty: 7.52 / 10
218kj
70rpm
47%
18mph
20 min HIIT Ride
Olivia Amato
Friday 8/25/23 @ 12:3 PM
Difficulty: 8.6 / 10
186kj
68rpm
52%
19mph
5 min Cool Down Ride
Olivia Amato
Wednesday 8/23/23 @ 11:52 AM
Difficulty: 3.58 / 10
25kj
88rpm
33%
15mph
Extra 10: Intervals Ride
Matt Wilpers
Wednesday 8/23/23 @ 11:40 AM
Difficulty: 7.38 / 10
95kj
82rpm
45%
19mph