girlsleepdoc
MA
Total Rides: 925

Following

girlsleepdoc
MA
Total Rides: 925

Following

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 12:20 AM
Difficulty: 6.97 / 10
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575kj
90rpm
48%
22mph
20 min Total Body
Ben Alldis
Tuesday 4/25/23 @ 9:54 AM
Difficulty: 6.84 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 4/23/23 @ 11:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 4/23/23 @ 11:34 PM
Difficulty: 3.26 / 10
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42kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:31 PM
Difficulty: 7.9 / 10
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703kj
87rpm
47%
21mph
10 min Focus Flow: For Runners
Denis Morton
Sunday 4/23/23 @ 10:16 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 10:53 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 4/22/23 @ 10:47 PM
Difficulty: 3.33 / 10
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40kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/22/23 @ 9:59 PM
Difficulty: 8.02 / 10
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556kj
87rpm
48%
21mph
10 min Breathing Meditation
Aditi Shah
Friday 4/21/23 @ 1:25 AM
Difficulty: 0 / 10
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