Workouts

30 min HIIT Cardio
Rebecca Kennedy
Wednesday 4/19/23 @ 10:46 PM
Difficulty: 6.83 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 4/18/23 @ 11:33 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 10:39 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 9:36 PM
Difficulty: 7.1 / 10
730kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/15/23 @ 10:57 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 4/15/23 @ 10:8 PM
Difficulty: 7.05 / 10
538kj
89rpm
47%
21mph
30 min 2010s Full Body Strength
Tunde Oyeneyin
Saturday 4/15/23 @ 1:13 AM
Difficulty: 7.42 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/13/23 @ 2:24 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/13/23 @ 1:37 PM
Difficulty: 8.01 / 10
509kj
94rpm
44%
21mph
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/13/23 @ 1:6 AM
Difficulty: 3.58 / 10