girlsleepdoc
MA
Total Rides: 925

Following

girlsleepdoc
MA
Total Rides: 925

Following

Workouts

45 min Power Zone Max Ride
Sam Yo
Sunday 5/7/23 @ 11:35 PM
Difficulty: 8.43 / 10
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435kj
85rpm
44%
20mph
30 min Arms & Shoulders Strength
Callie Gullickson
Sunday 5/7/23 @ 12:35 PM
Difficulty: 6.89 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/6/23 @ 11:44 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 10:42 PM
Difficulty: 7.96 / 10
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590kj
85rpm
45%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/4/23 @ 12:21 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:32 PM
Difficulty: 7.08 / 10
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533kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 4:50 PM
Difficulty: 3.23 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 4:4 PM
Difficulty: 8.35 / 10
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420kj
93rpm
41%
19mph
30 min Arms & Shoulders Strength
Callie Gullickson
Sunday 4/30/23 @ 1:27 AM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 4/28/23 @ 1:9 AM
Difficulty: 3.42 / 10
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