girlrungirl
Tampa, Florida
Total Rides: 923

Following

girlrungirl
Tampa, Florida
Total Rides: 923

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:3 AM
Difficulty: 4.02 / 10
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88kj
63rpm
28%
10mph
30 min Walk + Run
Olivia Amato
Monday 7/31/23 @ 8:50 AM
Difficulty: 7.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/29/23 @ 12:57 PM
Difficulty: 3.22 / 10
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12kj
74rpm
26%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 11:23 AM
Difficulty: 7.8 / 10
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712kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 7/28/23 @ 8:49 AM
Difficulty: 7.03 / 10
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250kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 7/26/23 @ 8:45 AM
Difficulty: 6.93 / 10
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332kj
78rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/25/23 @ 9:36 AM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/25/23 @ 8:32 AM
Difficulty: 7.35 / 10
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471kj
80rpm
42%
18mph
5 min Post-Run Stretch
Jess King
Monday 7/24/23 @ 9:30 PM
Difficulty: 3.26 / 10
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45 min Walk + Run
Logan Aldridge
Monday 7/24/23 @ 8:41 PM
Difficulty: 6.73 / 10
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