Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 8:28 AM
Difficulty: 8.16 / 10
384kj
83rpm
43%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 8:36 AM
Difficulty: 6.7 / 10
299kj
76rpm
41%
17mph
30 min Walk + Run
Olivia Amato
Tuesday 9/26/23 @ 8:58 AM
Difficulty: 7.13 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 9/25/23 @ 9:27 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 8:53 AM
Difficulty: 5.72 / 10
204kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 8:21 PM
Difficulty: 7 / 10
258kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 7:32 PM
Difficulty: 7.6 / 10
308kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 7:44 PM
Difficulty: 7.11 / 10
417kj
79rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 9/18/23 @ 8:55 PM
Difficulty: 4.02 / 10
78kj
89rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 9:34 AM
Difficulty: 3.18 / 10