Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 9:34 AM
Difficulty: 3.18 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 9/18/23 @ 9:11 AM
Difficulty: 4.02 / 10
93kj
96rpm
29%
14mph
30 min Walk + Run
Olivia Amato
Sunday 9/17/23 @ 11:22 PM
Difficulty: 7.13 / 10
 
45 min Walk + Run
Olivia Amato
Sunday 9/17/23 @ 10:33 PM
Difficulty: 7.6 / 10
 
20 min Recovery Ride
Matt Wilpers
Saturday 9/16/23 @ 1:3 PM
Difficulty: 4.02 / 10
83kj
94rpm
29%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:28 AM
Difficulty: 7.59 / 10
715kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 8:30 AM
Difficulty: 7.13 / 10
463kj
79rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/12/23 @ 9:21 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/12/23 @ 8:34 AM
Difficulty: 6.93 / 10
346kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/11/23 @ 9:2 PM
Difficulty: 3.72 / 10