girlrungirl
Tampa, Florida
Total Rides: 923

Following

girlrungirl
Tampa, Florida
Total Rides: 923

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Tuesday 8/8/23 @ 8:59 AM
Difficulty: 4.02 / 10
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105kj
92rpm
32%
15mph
45 min Walk + Run
Jon Hosking
Monday 8/7/23 @ 8:49 PM
Difficulty: 6.81 / 10
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10 min Arms & Light Weights
Hannah Corbin
Monday 8/7/23 @ 9:25 AM
Difficulty: 6.8 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/7/23 @ 8:50 AM
Difficulty: 6.24 / 10
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223kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 1:46 PM
Difficulty: 6.86 / 10
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562kj
84rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 8/4/23 @ 8:51 AM
Difficulty: 6.99 / 10
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340kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/3/23 @ 9:28 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/3/23 @ 8:37 AM
Difficulty: 6.7 / 10
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332kj
81rpm
41%
18mph
Extra 10: Walk
Jess Sims
Wednesday 8/2/23 @ 9:29 PM
Difficulty: 4.91 / 10
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60 min Walk + Run
Kirsten Ferguson
Wednesday 8/2/23 @ 8:27 PM
Difficulty: 7.13 / 10
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