Workouts

5 min Core Strength
Emma Lovewell
Monday 12/2/24 @ 2:4 AM
Difficulty: 5.6 / 10
 
20 min Shawn Mendes Full Body Strength
Callie Gullickson
Saturday 11/30/24 @ 1:38 PM
Difficulty: 6.53 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 11/30/24 @ 4:29 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 11/29/24 @ 3:56 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 11/28/24 @ 4:19 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 11/27/24 @ 3:5 AM
Difficulty: 3.7 / 10
 
20 min Sleep Meditation
Aditi Shah
Tuesday 11/26/24 @ 3:0 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Sunday 11/24/24 @ 6:40 PM
Difficulty: 1.75 / 10
 
5 min Calming Meditation
Anna Greenberg
Saturday 11/23/24 @ 6:22 PM
Difficulty: 2.62 / 10
 
20 min Morning Slow Flow
Aditi Shah
Saturday 11/23/24 @ 12:57 PM
Difficulty: 0 / 10