Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/18/24 @ 2:15 PM
Difficulty: 3.2 / 10
 
30 min Holiday Ride
Cody Rigsby
Wednesday 12/18/24 @ 1:42 PM
Difficulty: 7.34 / 10
128kj
69rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 12/17/24 @ 12:42 PM
Difficulty: 6.53 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Tuesday 12/17/24 @ 12:6 PM
Difficulty: 4.64 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/16/24 @ 1:18 PM
Difficulty: 7.08 / 10
 
20 min Slow Flow
Aditi Shah
Monday 12/16/24 @ 12:57 PM
Difficulty: 4.24 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/15/24 @ 11:17 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 12/14/24 @ 8:2 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/14/24 @ 7:57 PM
Difficulty: 6.59 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/14/24 @ 6:32 PM
Difficulty: 0 / 10