Workouts

5 min Savasana
Anna Greenberg
Monday 5/27/24 @ 7:24 PM
Difficulty: 2.25 / 10
 
20 min Focus Flow: Lower Body
Anna Greenberg
Monday 5/27/24 @ 7:1 PM
Difficulty: 5.53 / 10
 
20 min Full Body Mobility
Ross Rayburn
Monday 5/27/24 @ 6:39 PM
Difficulty: 5.02 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 5/26/24 @ 11:5 PM
Difficulty: 3.91 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Sunday 5/26/24 @ 10:32 PM
Difficulty: 7.71 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Friday 5/24/24 @ 9:0 PM
Difficulty: 3.7 / 10
 
10 min Hip Mobility
Hannah Corbin
Friday 5/24/24 @ 8:41 PM
Difficulty: 4.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/23/24 @ 12:28 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 5/23/24 @ 11:49 AM
Difficulty: 8.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 5/21/24 @ 12:8 PM
Difficulty: 3.95 / 10