ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 9:1 PM
Difficulty: 3.14 / 10
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5 min Warm Up Ride
Cody Rigsby
Wednesday 11/8/23 @ 8:54 PM
Difficulty: 4.17 / 10
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21kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 8:22 PM
Difficulty: 7.44 / 10
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217kj
86rpm
39%
17mph
15 min Spinal Mobility
Ross Rayburn
Tuesday 11/7/23 @ 6:39 PM
Difficulty: 4.37 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/7/23 @ 6:28 PM
Difficulty: 6.84 / 10
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10 min Core Strength for Runners
Becs Gentry
Tuesday 11/7/23 @ 6:16 PM
Difficulty: 5.83 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Monday 11/6/23 @ 7:9 PM
Difficulty: 4.06 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Monday 11/6/23 @ 6:55 PM
Difficulty: 7.51 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 6:47 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Jess King
Monday 11/6/23 @ 6:40 PM
Difficulty: 3.86 / 10
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29kj
83rpm
37%
16mph