ginger_phoenix
Michigan
Total Rides: 1389
Following
ginger_phoenix
Michigan
Total Rides: 1389
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 6:8 PM
Difficulty: 6.63 / 10
198kj
81rpm
39%
17mph
10 min Focus Flow: Sun Salutations
Kristin McGee
Saturday 11/4/23 @ 6:37 PM
Difficulty: 4.2 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 11/4/23 @ 6:15 PM
Difficulty: 7.23 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 11/4/23 @ 6:9 PM
Difficulty: 7.23 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/4/23 @ 5:21 PM
Difficulty: 6.39 / 10
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Friday 11/3/23 @ 7:5 PM
Difficulty: 7.32 / 10
