ginger_phoenix
Michigan
Total Rides: 1389

Following

ginger_phoenix
Michigan
Total Rides: 1389

Following

Workouts

10 min Focus Flow: Floor Poses
Aditi Shah
Friday 11/10/23 @ 7:57 PM
Difficulty: 4.06 / 10
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10 min Core Strength
Logan Aldridge
Friday 11/10/23 @ 7:44 PM
Difficulty: 5.97 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 11/10/23 @ 7:32 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Friday 11/10/23 @ 7:26 PM
Difficulty: 0 / 10
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30kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 11/10/23 @ 6:52 PM
Difficulty: 6.61 / 10
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192kj
77rpm
40%
16mph
20 min Slow Flow
Nico Sarani
Thursday 11/9/23 @ 8:23 PM
Difficulty: 4.31 / 10
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20 min Chest & Back Strength
Ben Alldis
Thursday 11/9/23 @ 8:2 PM
Difficulty: 7.27 / 10
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10 min EDM Barre: Lower Body
Ally Love
Thursday 11/9/23 @ 7:50 PM
Difficulty: 6.08 / 10
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10 min Core Strength
Rad Lopez
Thursday 11/9/23 @ 7:39 PM
Difficulty: 6.78 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 9:11 PM
Difficulty: 5.39 / 10
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