gigi5c
Calgary, AB 🇨🇦 🧗🚴♀️
Total Rides: 417
Following
gigi5c
Calgary, AB 🇨🇦 🧗🚴♀️
Total Rides: 417
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 5:52 PM
Difficulty: 6.79 / 10
340kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/20/23 @ 2:40 PM
Difficulty: 3.2 / 10
13kj
64rpm
31%
11mph
220kj
89rpm
46%
21mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 10/20/23 @ 1:59 PM
Difficulty: 5.95 / 10
57kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 1:14 PM
Difficulty: 6.14 / 10
278kj
79rpm
40%
16mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 10/19/23 @ 5:16 AM
Difficulty: 4 / 10