Workouts

30 min Sleep Meditation
Aditi Shah
Monday 11/27/23 @ 6:35 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/22/23 @ 2:47 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 1:43 PM
Difficulty: 7.96 / 10
463kj
83rpm
42%
18mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 2:18 PM
Difficulty: 2.83 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/21/23 @ 2:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/21/23 @ 1:8 PM
Difficulty: 6.57 / 10
358kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 4:43 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:57 PM
Difficulty: 7.66 / 10
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:55 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Aditi Shah
Friday 11/17/23 @ 7:30 AM
Difficulty: 0 / 10