Workouts

30 min Sleep Meditation
Ross Rayburn
Friday 10/13/23 @ 5:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/12/23 @ 10:42 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 10/12/23 @ 10:36 AM
Difficulty: 4.14 / 10
31kj
81rpm
39%
16mph
30 min Country Ride
Olivia Amato
Thursday 10/12/23 @ 9:58 AM
Difficulty: 8.35 / 10
330kj
79rpm
50%
21mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/11/23 @ 10:7 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/11/23 @ 8:42 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/10/23 @ 10:39 AM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 10/10/23 @ 9:56 AM
Difficulty: 8.11 / 10
327kj
84rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 10/10/23 @ 9:50 AM
Difficulty: 4.68 / 10
24kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 6:38 PM
Difficulty: 3.19 / 10