Workouts

30 min Low Impact Ride
Jenn Sherman
Monday 10/9/23 @ 5:58 PM
Difficulty: 6.46 / 10
302kj
87rpm
44%
20mph
5 min Warm Up Ride
Sam Yo
Monday 10/9/23 @ 5:48 PM
Difficulty: 4.38 / 10
29kj
89rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 4:16 PM
Difficulty: 7.83 / 10
309kj
86rpm
45%
20mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:12 PM
Difficulty: 7.05 / 10
278kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/3/23 @ 10:59 AM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 9:56 AM
Difficulty: 7.88 / 10
499kj
79rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:13 AM
Difficulty: 7.77 / 10
302kj
89rpm
43%
20mph
30 min Power Walk
Jon Hosking
Sunday 10/1/23 @ 6:3 PM
Difficulty: 5.65 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Sunday 10/1/23 @ 5:30 PM
Difficulty: 4.05 / 10
 
30 min 90s Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:14 AM
Difficulty: 7.16 / 10
292kj
93rpm
42%
19mph