Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 12:20 PM
Difficulty: 8.09 / 10
290kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 10/22/23 @ 1:12 PM
Difficulty: 3.28 / 10
 
30 min HIIT Ride
Alex Toussaint
Sunday 10/22/23 @ 12:36 PM
Difficulty: 8.12 / 10
322kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/17/23 @ 11:26 AM
Difficulty: 3.13 / 10
 
45 min Pop Ride
Jenn Sherman
Tuesday 10/17/23 @ 10:19 AM
Difficulty: 7.5 / 10
460kj
79rpm
48%
20mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 10/15/23 @ 4:22 PM
Difficulty: 3.54 / 10
38kj
79rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/15/23 @ 3:49 PM
Difficulty: 8.15 / 10
292kj
90rpm
42%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/14/23 @ 6:0 PM
Difficulty: 7.8 / 10
352kj
83rpm
50%
21mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 5:59 PM
Difficulty: 5.79 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Friday 10/13/23 @ 7:30 AM
Difficulty: 0 / 10