Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 2:15 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/26/22 @ 1:43 PM
Difficulty: 6.73 / 10
224kj
90rpm
38%
18mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Tuesday 10/25/22 @ 1:0 PM
Difficulty: 0 / 10
64kj
80rpm
40%
17mph
20 min Tabata Ride
Denis Morton
Tuesday 10/25/22 @ 12:37 PM
Difficulty: 8.2 / 10
145kj
92rpm
37%
17mph
5 min Peace Meditation
Kirra Michel
Tuesday 10/25/22 @ 4:6 AM
Difficulty: 2.33 / 10
 
Monday 10/24/22 @ 7:51 PM
Difficulty: NaN / 10
343kj
77rpm
40%
17mph
5 min Cool Down Ride
Bradley Rose
Friday 10/21/22 @ 11:21 AM
Difficulty: 3.74 / 10
28kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 10:48 AM
Difficulty: 7.84 / 10
199kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/18/22 @ 1:23 PM
Difficulty: 8.13 / 10
223kj
88rpm
38%
17mph
15 min Sleep Meditation
Aditi Shah
Tuesday 10/18/22 @ 2:30 AM
Difficulty: 4 / 10